I rushed home yesterday in order to pick up the kids and cook dinner by a decent hour. I stopped by Whole Foods to pick up some asparagus, a bag of spinach and some shrimp. Unfortunately they didn’t have any fresh shrimp so I got a pack of frozen shrimp. Which is a lot cheaper but I like fresh shrimp.

I got the water boiling for the penne before anything else. Then I diced a nearly a whole bulb of garlic, sliced up cherry tomatoes into half, chopped up the asparagus and defrosted the shrimp in warm water. I like doing all the prep before throwing things on the fire so-to-speak.
I sliced up a stick of butter and melted it in my 12 inch skillet then tossed the garlic in. I love that smell! I got the asparagus cooking in another frying pan and added the tomatoes into the garlic/butter mix after a couple of minutes.
When the tomatoes softened I dumped the whole bag of spinach leaves into the mix.
Just about when the pasta was almost cooked, I added the shrimp to the garlic/buttter mix and squeezed some lime onto it. It takes about three or four minutes for shrimp to cook and as I pulled the pasta off the stove, I added the asparagus, some salt and a little pepper. I drained the penne then tossed it into my garlic/butter/spinach/tomato/asparagus/shrimp concoction and added a pinch or two of basil.
Then I served it up. Total prep/cook time is about 40 minutes. Which was perfect timing. The kids watched two Charlie Brown Christmas episodes then sat down for dinner at 6:15PM.
I wasn’t too thrilled with the dinner. Jake liked it. Donna said it was yum when she got home and Bella kinda liked it. She wasn’t too hungry.
After a chocolate chip cookie and warm milk, the kids were in bed by 7:15. WHEW!
But at least I have lunch for today and I don’t have to spend any money!
Donna got home around 8:00 and I went off to the gym.
TRIATHLON TRAINING
At 8:30 I headed to the gym and tried out the swim thing for the first time. It was rather frustrating. First, I have NO technique and my arms fatigued right away. My breathing was incredibly labored and I struggled through the last lap. And I only did THREE! That’s only 150 meters. I need to get to 400. I need to sustain 20 minutes of swimming. Straight! It took about five minutes overall to do the 150 meters. And as I look at it, I think I pushed my pace too fast too soon. At five minutes for 150 meters that’s a 13 minute 400. That's crazy! If I went easy, I may have been able to do maybe one more lap. But after that I was exhausted and still had to get my weight training done.
Overall, the workout was a bit blah. I had a horrible night’s sleep and I woke up sore.
I’ll be doing the stationary bike tonight for about twenty minutes.