I took a day off from my workout on Wednesday. My body was telling me to rest... So I did. I pushed myself a little too hard on Tuesday after going 18 days without a solid workout. So Wednesday I was really worn out.
I didn't have any motivation to go to the gym last night but I did. I skipped the swimming and went with an easy 30 minute run. I don't understand why my heart rate is so high at a pace I could have done all day. It was in Zone 5 for 27 of those 30 minutes. I wasn't labored, my breathing was easy, and after my run I was absolutely fine. My ave HR was 168 bpm at a 13.82 mile pace.
Should I be worried?
If it rains - I'll have to go swimming and run at the gym. Which is fine. But I want to bike! Three weeks to go till my first TRI!!! I NEED MILES ON THE BIKE!
If it does rain I"ll have to be forced to play alot of Call of Duty 2: The Big Red One!
But then rain is a DAMN GOOD EXCUSE to stay home all weekend and watch the playoff football games!
My predictions:
Skins over Hawks
Bears over Panthers
Pats over Denver
Indy over Pittsburgh
The Redskins will win the Super Bowl against -
- the Pats
No comments:
Post a Comment